So far with my progress, I think I doing well since I haven't given up yet. I'm proud that I'm still keeping up because there has been so many attempts where I have stopped exercising. With my cousin making sure I stay focus, I have motivation from him on being able to still stay on track. My team's feedback also encourages me to keep trying because they're working hard on accomplishing their self-changes as well. I have bought my own treadmill at home so I can use it when I have the time instead of resorting to my cousin's house. It's very convenient of having my own treadmill and saving time since I work out with 3 other people. I still try to increase my time running on the treadmill, but reflecting back from day one, I'm better than before. Looking back when I first started this self-change, I felt so sore and inactive, ashamed of how I didn't exercise before. Now, I still feel sore but it's not as bad as before. Regardless of the self-change assignment, I do plan to keep on going by being active. With Mother's Day weekend, it was hard to squeeze in time to exercise. I had to make up by exercising on days I didn't plan to exercise.
Hope you guys had a wonderful Mother's Day spoiling your moms!
Tina, I am so proud to hear that you are succesfully reaching your goal. Buying a treadmill to workout at home will defintely keep you on track. We're so busy, that we find it difficult to leave the house to workout. Not only will this save you money in the long-run but it will ensure that you maintian this change. Keep up the good work!
ReplyDeleteTina, it is awesome that you bought a treadmill! that's some real dedication considering it must be costly and takes up room in the house. keep progressing forward, there will always be things once a month that distracts us from our goal but we can always make it up the next day like you did. with your own treadmill you will be able to workout whenever you have free time which is a plus. keep up the good work!
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