This week, I achieved and surpassed my goals! I weighed in 4 lbs lighter, and my diet was clean all week (except for a few beers that I had). I not only did cardio workouts, but I also lifted weights for about 5 hours throughout the whole week. I did not skip any days, and I had the best and longest workouts yet. My shorts that used to fit are starting to fall off.
As we learned in class last week, our team is functioning with pooled task interdependence. We are all working independently of one another in order to reach a final result. It helps to work with other team members because they are able to motivate us to do better. I was able to receive processes gain from my partners when they told me that I have to begin eating better to help me reach my goal. Since I took their advice, I have been doing better. In previous weeks, I was experiencing process loss because I was not motivated enough to achieve my goal. With the help of my partners, I was more motivated in the past two weeks.
Although we are not achieving our potential performance due to process losses, I feel that our actual group performance is increasing weekly. I feel that it will continue increasing, and we will continue to come closer to our goal.
Nice job this week Team Tenacity!
Congratulations Mark! I'm very glad to see that you have made progress and lost 4 pounds. I myself, don't want to bother weighing myself until noticing the difference when trying on my clothes. Try to stay away from the beer to prevent yourself from having a beer belly! I agree with your input on our team's progress. Together, we achieve our goals with the help and advices that we hear from our peers. Try to keep it up and stay motivated with your goal! You're already making progress and you're going to improve much more if you keep it up!
ReplyDeleteWay to go Mark! I'm so happy to hear that you're seeing results. I've not only noticed a change in your appearance but I've also noticed a change in your confidence. Reading your success story pushes me start working out at the gym more! Keep up the good work! Your dedication and strive will help you reach your ultimate goal!
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