Our fifth week is over, and we are now done with our behavioral change project. I guess the remaining question is, did I succeed with my goal, or not?
I regret to say that I did not achieve my goal, YET. I weighed in at 184.5 lbs- 4.5 lbs short of my goal. I knew that this project would be over before the end of the month, and I initially set my goal to end at the end of the month; therefore, I still have a couple weeks to achieve it. I think that I can do it.
According to the project guidelines, the weight scale does not reflect a complete success for me; however, I still feel much healthier and more energetic than I did when I started the project.
I feel that the reasons of falling short of my goal can be attributed to my diet. I did not decide to incorporate a healthier diet until about two weeks into the program, after seeing my results were weak. I also needed more time in order to be successful.
I would like to thank my team for all of their support throughout the project, and I want you to rest assured that I will continue to strive for my goal =).
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