Tina's Post #4

Today, I worked out instead of Friday as my usual plan since my cousin was busy. Instead of running on the treadmill, I ran around the neighborhood, including going uphill and I felt exhausted. With process gain, I was encouraged by my cousin and my boyfriend to keep trying. I had stopped several times from running, but thank goodness I didn't pass out! Also, with my team mates working hard on their self-change, there is process gain for me to not give up. I worked out more than I usually did before. I ran around the neighborhood, jump-ropes, weight lifting, ab workout, and sprinting. It was really tiring, and I did felt a process loss during the time I've worked out since I was worn out. While my team has experienced challenges on their personal goals, there is a process loss, but it is our goal onto encourage our team to work harder. With feedback and motivation from my team and my cousin, I felt the need to keep on challenging myself.